Introducing
Master YOUR MacrosΒ
Transform your relationship with food by using macros to hit your weight and fitness goals with a framework that guarantees food freedom, health, and happiness
Enroll Now βYOU DON'T NEED ANOTHER DIET!
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You need someone to finally teach you about calories and macros because you can only be successful when
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you know WHY and HOW, not just WHAT
Maybe YOU:
β are someone who knows very little about how many calories you should be eating a day, or the importance that macros play in your weight
β want to stop endless dieting & being so food-focused, but also LOOK & FEEL your best without sacrificing your health, sanity, or lifestyle
β spent so much money trying diet after dietΒ (Keto, low carb, WW, JC, Whole 30, juice cleanses, etc.) out of desperation to lose weight
β are tired of eating tiny amounts of food & restricting yourself to make some weight loss progress, all while feeling like sh%t
β want the freedom to eat what you want, & a healthy relationship with food & your body now & forever
β want to be able to have a piece of cake, a couple glasses of wine, some french fries, without feeling like you've derailed your progress
β want to make fat loss progress, but also want to enjoy weekends, social events, holidays, summer BBQs, & vacations (aka normal life)
If this is you, then you're in the right place because Master YOUR Macros will provide you the exact framework, strategies, and resources to master your nutrition and achieve your weight loss and fitness goals!
Imagine If You Could:
β Transform your body & mind, & look & feel healthier than you ever have by changing your relationship with food
β Have the freedom to eat what you want without feeling guilty OR derailing your progress
β Enjoy weekends, social activities, BBQs, vacations, & special events without stressing about food or your diet
β Regain your self-confidence, energy, & motivation, sleep better, & improve your hair, skin, & nails
β Have the tools & resources to stop chronic dieting & finally adopt a healthy lifestyle
My name is Andrea, and I'm a certified nutrition and fitness coach. I can help you achieve your weight and fitness goals by mastering calories and macros, even if you:
- have no idea where to start or what macros even are
- feel like there's too much sacrifice to hit your body composition goals (I promise, there doesn't have to be!)
- aren't ready to make any major changes right now
In my 20s & 30s, I went from...
ππΌ extreme calorie deficits, barely eating all day
ππΌ cutting out carbs because "they made me fat"
ππΌ doing hours of cardio to "burn off the food I ate"
ππΌ struggling with hair loss and bad skin
ππΌ low energy and crankiness that I thought was normal
ππΌ gaining all the weight back when I couldn't handle it anymore
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To now in my 40s...
ππΌ never dieting or restricting foods or food groups
ππΌ eating a well-balanced diet, and never hungry
ππΌ enjoying my favorite foods (french fries & red wine, please!)
ππΌ spending less time doing cardio (unless I want to! #hearthealth)
ππΌ looking and feeling my absolute best in my 40s
By the end of this program, you'll learn:
βοΈ calories in vs. calories out - how this affects weight loss
βοΈ decoding calorie deficit, surplus, & maintenance phases
βοΈ what YOUR daily calories should be
βοΈ what are macros & why are they essential for weight loss & fitness
βοΈ how macros affect your weight loss, muscle gain, & overall health & fitness
βοΈ what YOUR macros should be to hit your weight & muscle building goals
βοΈ how to make changes without stress or sacrificing your freedom
βοΈ tips for continued success to master this new lifestyle for years to come
